This study investigated the contribution of the body center of mass velocity to basketball ball velocity at release when taking shots from different distances from the hoop. Seven basketball players with ten years of experience performed at least ten shots from progressively greater distances: close (< 2.5 m), medium (4.57 m, free throw line), and long (6.02 m, American high school three-point line). As the distance from the hoop increases, the ball velocity required at release increases. Our hypothesis was that an increase in the shot distance would increase the contribution of the body center of mass velocity to ball velocity at release was hypothesized. Kinematics of the ball were recorded using video. Reaction forces generated by each leg were measured using two force plates and used to determine the velocity of the body center of mass during the shooting motion. The results indicate that the percent contribution of the body center of mass velocity to ball velocity at release increased, and the arm contribution decreased with an increase in shot distance. Releasing the ball earlier in the body center of mass trajectory before the apex resulted in a greater percent body contribution of the center of mass vertical velocity to ball vertical velocity.
Wiens, Casey and McNitt-Gray, Jill L.
"THE CONTRIBUTION OF BODY CENTER OF MASS VELOCITY TO BASKETBALL BALL RELEASE VELOCITY ACROSS SHOT DISTANCES,"
ISBS Proceedings Archive: Vol. 38:
1, Article 128.
Available at: https://commons.nmu.edu/isbs/vol38/iss1/128