Strength & Conditioning
The horizontal hang clean (H-HC) is a novel variation of the traditional hang clean (T-HC). This study evaluated the H-HC and T-HC and compared the horizontal and vertical ground reaction forces and the ratio of those forces (H:V), to the horizontal and vertical ground reaction forces and H:V of the countermovement jump (CMJ) and standing sprint start (SSS). Ten men and ten women NCAA Division III athletes performed the T-HC, H-HC, CMJ, and SSS on a force platform. Results revealed that the H-HC produced a significantly (p ≤ 0.001) greater H:V than the T-HC. There was no interaction between any of these variables and sex (p > 0.05). The H-HC should be included in training programs of men and women to increase the likelihood of transfer of training to activities such as sprinting.
New Investigator Award
Gold, Megan E.; Duffin, Garrett T.; Shevalier, Jack R.; Stockero, Alyssa M.; Primas, Neenah M.; and Ebben, William P.
"KINETIC AND SEX-BASED ANALYSIS OF THE TRADITIONAL AND HORIZONTAL HANG CLEAN,"
ISBS Proceedings Archive: Vol. 38:
1, Article 8.
Available at: https://commons.nmu.edu/isbs/vol38/iss1/8