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Category

Strength & Conditioning

Document Type

Paper

Abstract

This is a pilot study that aims to compare work and rate of force development (RFD) during the propulsive phase in loaded and unloaded conditions across countermovement jump (CMJ), jump shrug (JS), and power clean (PC) exercises. University students with regular exercise habits were recruited. The motion capture system and force plates were used for biomechanical analysis. The positive work during the propulsive phase significantly differs in CMJ, JS, and PC (p

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